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8 Health Benefits of Blue Mountain Coffee

Updated: Mar 25, 2022

Jamaican Blue Mountain coffee is renowned around the globe for its luxurious flavor and lack of bitterness. It receives its name because it is grown in the cool hills of the island’s of Jamaica in the Blue Mountain region, where the weather and soil make for the best growing conditions. It is considered one of the best coffees in the world and has attracted many coffee connoisseurs and novices alike. Beyond the sensuous aroma and palate-pleasing taste Jamaican Blue Mountain Coffee offers amazing health benefits as well.


1.Coffee contains large amounts of nutrients and anti-oxidants. Coffee is said to contain pantothenic acid, manganese, niacin, potassium, riboflavin, and thiamine.

2.Coffee is good for your liver, according to studies, which claim it may lower the risk of liver cancer by up to 40 percent.

3.Coffee helps the brain. We know it helps to keep you awake but did you know it also improves brain function? Coffee is said to help improve mood, reaction time, memory and cognitive function.

4.Coffee lowers the risk of Alzheimer’s and Parkinson’s Disease, by as much as 60 percent, it is believed. Apart from improving brain function as stated above, coffee helps in keeping your brain sharp and attentive.

5.Coffee fights against Type II Diabetes, when you consume three to four cups per day, by around 25 percent.

6.Coffee fights depression. If you consume four or more cups per day you are 10 percent less likely to become depressed.

7.Coffee helps to burn fat, it is believed. Coffee helps to increase metabolism and oxidation of fatty acids in the body. Coffee also suppresses appetite so you will eat less, a contributing factor to weight loss.

8.Coffee reduces risks of death. Studies show that coffee consumption has been associated with reduced risks of death from diabetes, cardiovascular disease and neurological diseases and even suicide.


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